With the announcement of a lockdown beginning in some communities across Canada, we are happy to let you know that our clinic is open to serve the oral health care needs of our loyal patients – like you. We will continue to enforce rigorous health and safety protocols throughout the clinic to ensure staff and patient safety is maintained at all times. We appreciate your continued trust and support in our dental teams. We look forward to welcoming you soon. If you have any questions about our safety protocols, please call us today or refer to our COVID protocols on our website. Your safety is our #1 priority.
Whether having a minor shoulder injury or something more severe this exercise is a great way to isolate the rhomboid scapular muscles to help you with your rehab. Using a looped band, make sure it’s anchored to a sturdy object. Then wrap the band around yourself, the band should be around your shoulder blades and in line with the back of your shoulder and armpit. Ensure you have your arms on the inside of the band. With your knees slightly bent, begin to row or pull your shoulders and elbows back. Focus on pulling your shoulders and shoulder blades back against the resistance of the band. Repeat this for 10 repetitions doing 3 sets daily.